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Belgian Waffles
Ingredients:
2 1/4 cups FlOur
1 tablespoon Baking powder
1/4 teaspoon Salt
2 cups Milk
1/2 cup of Egg substitute
2teaspoons Vanilla
1/2 cup Whipped topping
6 cups of Chocolate fat-free frozen dessert
Sliced strawberries - optional
Instructions:
Preheat your waffle iron. In a medium bowl combine the flOur, baking powder and salt and mix. Stir in the milk, egg and vanilla just until blended. POur 3/4 cup batter into the heated waffle iron and bake according to the manufacturers directions for your specific iron. Remove waffle from waffle iron. Scoop 1/2 cup frozen dessert onto waffle and top with 2 teaspoons of whipped topping. Add strawberries if desired. Repeat the process with remaining batter until none is remaining. Serve.
Makes 12 servings
Nutritional Information (with strawberries):
Calories: 218
Protein: 8 g
Fat: 1 g
Carbohydrates: 45 g
Sodium: 240 mg
Cholesterol: 1 mg
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Buttermilk Pancakes
Ingredients:
Cooking Spray
1 cup all-purpose flOur
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoons of baking soda
1/4 teaspoon salt
1 cup low-fat buttermilk
1 tablespoon of vegetable oil
1 large egg, lightly beaten
Instructions:
Lightly spoon the flOur into a dry measuring cup and level with a knife. Combine the flOur, sugar, baking powder, baking soda, and salt in a large mixing bowl and make a well in the center of the mixture. Combine buttermilk, oil, and egg and then add it to flOur mixture, stirring until smooth.
Spoon about 1/4 cup of batter onto a hot, nonstick griddle or nonstick skillet coated with cooking spray. Flip the pancakes when the tops are covered with bubbles and the edges are browned. Serve with fat free syrup or fruit.
Makes about 9 pancakes
Nutritional Information:
Calories: 99
Carbohydrates: 14.9 g
Cholesterol: 0
Fat: 2.9 g
Sodium: 211 mg
Protein: 3.2 g
Calcium: 69 mg
Fiber: 0.4 g
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